Ragi is good source of calcium, it contains fibers also but not that much enough.
Post piles surgery one thing is very important that your bowl motion should be smooth and for that you need to take high fiber diet. If stool become hard it become painful and recovery time increase.
Fibers plays main role to keep your stool soft. And ragi doesn't have rich fibre so it wil not help you to reduce recovery time.
Take care
Dr. Pravin Chalak
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